Individuation and Authenticity It could be argued that at the heart of Jungian therapy is the aim of experiencing and living an authentic life. That is not the language that Carl Jung used, but it does express a central idea of his psychology, which he called ‘individuation.’ Put very simply, individuation is the process by […]
Many of the people I work with describe the primary experience that brings them into therapy as one of feeling lost. It is probably not surprising that for several decades now it has been common for people who are on a path of self-exploration and self-development to express their quest in terms of “finding themselves.” […]
Asking Questions “The mere formulation of a problem,” said Einstein, “is far more often essential than its solution.” In other words, when a scientist thinks about an issue, it is the kinds of questions that she asks that are most important. This idea is no less true in everyday life than it is in the […]